Parcels of fish fillet in spinach

A recipe from cooking-ez.com
Parcels of fish fillet in spinach
Imprimer cette page - Remove photos

For 4 people, you will need:

Times:

PreparationCookingStart to finish
2 hours 19 min.4 min.2 hours 23 min.

Step by step recipe

1Prepare spinach, as indicated here, keeping the leaves as large as possible.Parcels of fish fillet in spinach : etape 25
2Cut 4 fillets fish in pieces of about 1.5 cm or ½ inch square.

It's easier to use rather thin fish fillets, instead of thick like whiting or cod.
Parcels of fish fillet in spinach : etape 25
3With a brush, coat each piece with olive oil, salt and pepper.Parcels of fish fillet in spinach : etape 25
4Sprinkle each piece with lemon juice .Parcels of fish fillet in spinach : etape 25
5Turn pieces over, and do the same on the other side.Parcels of fish fillet in spinach : etape 25
6Put a spinach leaf in front of you, and put a fish piece in the middle.Parcels of fish fillet in spinach : etape 25
7Fold the leaf around the fish to wrap it.Parcels of fish fillet in spinach : etape 25
8Turn the parcel over, and put aside on a plate.Parcels of fish fillet in spinach : etape 25
9If the fish piece is a bit long, you can also roll it up in the leaf.Parcels of fish fillet in spinach : etape 25
10Then fold in the edges.Parcels of fish fillet in spinach : etape 25
11Continue in this way with all the fish pieces.

These can be made beforehand, even the day before, but the parcels should be kept refrigerated, under plastic film.
Parcels of fish fillet in spinach : etape 25
12Prepare the sauce of your choice.

Heat serving plates.

Melt the knob of butter in a frying pan, then put in the parcels, with the top side downwards in the butter. Cook like that for 2 minutes, covered, then for two further minutes on the other side, uncovered.
Parcels of fish fillet in spinach : etape 25
13Divide the parcels between the serving plates, add sauce and serve immediately.Parcels of fish fillet in spinach : etape 25

Remarks

The only real difficulty in this recipe is to get enough big spinach leaves to roll up the fish pieces. Get the biggest you can when buying them.
For a diet recipe, serve the parcels just sprinkled with a little lemon juice, or a dash of olive oil. No beurre blanc...
View this recipe : https://cooking-ez.com/poissons/recipe-parcels-fish-fillet-spinach.php
January 20th 2020.