For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.
If you wish to blanch before cooking, which brings out the flavour, boil a large pan of water, then salt using 1 tablespoon of salt per litre of water.
Also prepare a large container, or your sink, full of water as cold as possible (ice-cold).
Stage 10
Tip in spinach leaves.
Stage 11 - 1 min.
Plunge the leaves down under the water, while waiting for it to come back to the boil.
Stage 12
As soon as it boils again, remove spinach from pan with a skimmer, and transfer to ice-cold water.
Stage 13 - 5 min.
As soon as spinach is completely cooled, drain thoroughly.
Stage 14 - 5 min.
Then use a salad spinner to remove as much water as possible.
Note: you will sometimes read in other recipes that you should squeeze spinach in your hands to remove water. I don't think this is a good idea because it gives you hard blocks of spinach, with the leaves all stuck together, not so easy to use.
Stage 15
And finally set aside on absorbant paper to collect any remaining water.
The spinach is ready to be used in your recipe.
Stage 16
See how to in this video.
Stage 17
If you wish to eat it like this (and it is already excellent), you just need to heat it through in a frying pan with a knob of butter.
Stage 18 - 1 min.
Spinach "wilted" in butter
If you have not blanched you spinach, take a high-sided pan, and melt 20 g butter in it.
Stage 19 - 5 min.
As soon as it's fairly hot, add the spinach. If it won't all fit in the pan, wait until the first batch wilts, then add the rest.
Stage 20
As soon as spinach wilts, salt and pepper, taste to check, it's ready.
Remarks
There is a a huge task of "spinach rehabilitation" to be done with children: "spinach is not inevitably the horrible green mush which you ate in the canteen"...
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)
Carbohydrates (gr)
Fats (gr)
Energy value (in k-calories)
Energy value (in k-joules)
Whole recipe
20 RDI=8 %
30 RDI=3 %
20 RDI=3 %
350 RDI=20 %
1,470 RDI: 20 %
Per 100 g
1 RDI=1 %
2 RDI=0 %
1 RDI=0 %
30 RDI=2 %
140 RDI: 2 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts. January 17th 2018416 K 24.3 45 min.
It is common in cooking or pastry, having beaten whites mix preparation to another without making them completely fall, here are some tips to help you to. August 3rd 2012126 K4.3 10 min.
This kind of "crémeux" (it means "creamy", but contains no actual cream) is a basic recipe in the repertoire of French pastry chefs. It is smoother but less frothy than a mousse and uses gelatin to set it as it cools. Often used as a tart filling or in other desserts, crémeux is usually poured to... September 12th 2020180 K2.5 40 min.
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe. February 21th 2011519 K 44.3 25 min.
Pistachio paste has a similar texture to almond paste, but the similarity ends there, as its flavour and colour are quite characteristic. October 13th 2010375 K 154 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-02-23)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 47 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.