Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
540 Kcal or 2,261 Kj | 106 gr | 16 gr | 11 gr |
27 % | 41 % | 2 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
3 % | 5 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
7 % | 10 % | <1 % | <1 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Salmon and Spinach Gratin, Chicken with spinach in a cream sauce , Asparagus and spinach gratin, Poached eggs with spinach and Comté milk, ... All |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Firied fillet of sea bream with polenta, Sea bass with coriander cream en papillote, Tahitian salad, Fish terrine with spinach and tomatoes, Red sea bream fillets in a soy-sauce marinade, ... All |
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