Parcels of fish fillet in spinach
These parcels are made with small pieces of fish fillet, wrapped in a blanched spinach leaf and lightly fried in butter. They can be served with a salted white wine sabayon (as in the recipe of scallops with crunchy vegetables), a beurre blanc, a dash of olive oil with herbs, or any other sauce of your choice.
214K 31 4.9
Last modified on: March 18th 2013
Keywords for this recipe:FishRollParcelsSpinachesSabayonWhite wine
4 fillets fish
150 g 
1 
1 knob 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 2 hours 19 min. | 4 min. | 2 hours 23 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 1 hour 9 min.
Prepare spinach, as indicated here, keeping the leaves as large as possible.
Stage 2 - 10 min.
Cut 4 fillets fish in pieces of about 1.5 cm or ½ inch square.
It's easier to use rather thin fish fillets, instead of thick like whiting or cod.
It's easier to use rather thin fish fillets, instead of thick like whiting or cod.
Stage 3 - 5 min.
With a brush, coat each piece with olive oil, salt and pepper.
Stage 4 - 5 min.
Sprinkle each piece with lemon juice .
Stage 5
Turn pieces over, and do the same on the other side.
Stage 6 - 2 min.
Put a spinach leaf in front of you, and put a fish piece in the middle.
Stage 7 - 2 min.
Fold the leaf around the fish to wrap it.
Stage 8 - 1 min.
Turn the parcel over, and put aside on a plate.
Stage 9
If the fish piece is a bit long, you can also roll it up in the leaf.
Stage 10
Then fold in the edges.
Stage 11 - 40 min.
Continue in this way with all the fish pieces.
These can be made beforehand, even the day before, but the parcels should be kept refrigerated, under plastic film.
These can be made beforehand, even the day before, but the parcels should be kept refrigerated, under plastic film.
Stage 12 - 4 min.
Prepare the sauce of your choice.
Heat serving plates.
Melt the knob of butter in a frying pan, then put in the parcels, with the top side downwards in the butter. Cook like that for 2 minutes, covered, then for two further minutes on the other side, uncovered.
Heat serving plates.
Melt the knob of butter in a frying pan, then put in the parcels, with the top side downwards in the butter. Cook like that for 2 minutes, covered, then for two further minutes on the other side, uncovered.
Stage 13 - 5 min.
Divide the parcels between the serving plates, add sauce and serve immediately.
Remarks
The only real difficulty in this recipe is to get enough big spinach leaves to roll up the fish pieces. Get the biggest you can when buying them.
For a diet recipe, serve the parcels just sprinkled with a little lemon juice, or a dash of olive oil. No beurre blanc...
For a diet recipe, serve the parcels just sprinkled with a little lemon juice, or a dash of olive oil. No beurre blanc...
Keeping
To eat right now.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 540 Kcal or 2,261 Kj | 106 gr | 16 gr | 11 gr |
| 27 % | 41 % | 2 % | 2 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
| 3 % | 5 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
| 7 % | 10 % | <1 % | <1 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Pan-fried cheese, egg and spinach toastie, Spinach and cashew brik rolls, Spinach Croque-monsieur , Scrambled eggs with butter-fried bread and fresh spinach, ... All |
 | Fish fillet: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Red sea bream fillets in a soy-sauce marinade, Tahitian style fish, Fish in white wine, Pollack fillet baked with rice and vegetables., ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Poaching syrup, Mixed salad, Pears and caramelised walnut samosas , Escalope of veal in a cream sauce, Moist Lemon Cake, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Chocolate sweetcrust pastry, Seafood feuillantines, Eggs "en cocotte" with spinach, Cheese Soufflé, Bonnevaux apple tart, ... All |
Other recipes you may also like
Alsatian-style salad
This salad is based on a traditional Alsatian recipe: cabbage julienne, warm potatoes, bacon, parsley and vinaigrette.247K4.4 1 hour 11 min. January 3rd 2014
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.279K5 1 hour 13 min. May 8th 2020
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.301K4.0 1 hour 11 min. February 21th 2011
Caramelised apple pie
Apple pie made with caramelised apples.229K4.3 1 hour 55 min. September 11th 2018
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.211K4.4 2 hours 2 min. July 5th 2016
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-10-31)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.