Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 60 RDI=5 % | 30 RDI=5 % | 590 RDI=30 % | 2,460 RDI: 30 % |
Per 100 g | 10 RDI=6 % | 6 RDI=1 % | 3 RDI=1 % | 70 RDI=3 % | 280 RDI: 3 % |
Per person | 30 RDI=10 % | 10 RDI=1 % | 8 RDI=1 % | 150 RDI=7 % | 610 RDI: 7 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and cashew brik rolls, Spinach Mornay, Asparagus and spinach gratin, Gratin slices with spinach, Crispy spinach rolls, ... See them all 36
Like these other recipes: Sea bass with Indian spices, Fish fillet in express cooking envelope, Rolls of fish in smoked ham, Tahitian style fish, Nicholas's fish, ... See them all 29
Like these other recipes: Apple Batter Puddings, Pan-fried cheese, egg and spinach toastie, Kugelhof for Nanou, Fish fillet with leeks and mustard cream, Welsh-style potato purée, ... See them all 472
Like these other recipes: Pear compote , Lemon tart, Roast cabbage with lemon, Santiago Cake, Winter cauliflower tabbouleh, ... See them all 124
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-03)