Parcels of fish fillet in spinach
These parcels are made with small pieces of fish fillet, wrapped in a blanched spinach leaf and lightly fried in butter. They can be served with a salted white wine sabayon (as in the recipe of scallops with crunchy vegetables), a beurre blanc, a dash of olive oil with herbs, or any other sauce of your choice.
207,6234.9/5 for 28 ratings
Grade this recipe: Last modified on: March 18th 2013
For 4 people, you will need:
150 g 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 2 hours 19 min. | 4 min. | 2 hours 23 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
To eat right now.Step by step recipe
Stage 1 - 1 hour 9 min.
Prepare spinach, as indicated here, keeping the leaves as large as possible.
Stage 2 - 10 min.
Cut 4 fillets fish in pieces of about 1.5 cm or ½ inch square.
It's easier to use rather thin fish fillets, instead of thick like whiting or cod.
It's easier to use rather thin fish fillets, instead of thick like whiting or cod.
Stage 3 - 5 min.
With a brush, coat each piece with olive oil, salt and pepper.
Stage 4 - 5 min.
Sprinkle each piece with lemon juice .
Stage 5
Turn pieces over, and do the same on the other side.
Stage 6 - 2 min.
Put a spinach leaf in front of you, and put a fish piece in the middle.
Stage 7 - 2 min.
Fold the leaf around the fish to wrap it.
Stage 8 - 1 min.
Turn the parcel over, and put aside on a plate.
Stage 9
If the fish piece is a bit long, you can also roll it up in the leaf.
Stage 10
Then fold in the edges.
Stage 11 - 40 min.
Continue in this way with all the fish pieces.
These can be made beforehand, even the day before, but the parcels should be kept refrigerated, under plastic film.
These can be made beforehand, even the day before, but the parcels should be kept refrigerated, under plastic film.
Stage 12 - 4 min.
Prepare the sauce of your choice.
Heat serving plates.
Melt the knob of butter in a frying pan, then put in the parcels, with the top side downwards in the butter. Cook like that for 2 minutes, covered, then for two further minutes on the other side, uncovered.
Heat serving plates.
Melt the knob of butter in a frying pan, then put in the parcels, with the top side downwards in the butter. Cook like that for 2 minutes, covered, then for two further minutes on the other side, uncovered.
Stage 13 - 5 min.
Divide the parcels between the serving plates, add sauce and serve immediately.
Remarks
The only real difficulty in this recipe is to get enough big spinach leaves to roll up the fish pieces. Get the biggest you can when buying them.
For a diet recipe, serve the parcels just sprinkled with a little lemon juice, or a dash of olive oil. No beurre blanc...
For a diet recipe, serve the parcels just sprinkled with a little lemon juice, or a dash of olive oil. No beurre blanc...
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 540 Kcal or 2,261 Kj | 106 gr | 16 gr | 11 gr |
| 27 % | 41 % | 2 % | 2 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
| 3 % | 5 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
| 7 % | 10 % | <1 % | <1 % |
How much will it cost?
- For 4 people : 6.86 €
- Per person : 1.72 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach and hard-boiled egg gratin, Spinach Croque-monsieur , Feta and spinach brik pie, Spinach Omelette, ... All |
 | Fish fillet: You can check-out other recipes which use it, like for example: Erika's ceviche, Fish Mousselines, "Land and sea" kebabs, Rolls of fish in smoked ham, Sea bass with coriander cream en papillote, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Plain cake, Pavlova, Eggs en Cocotte à la Française, Lobster Thermidor, Filo leeks and cheese tart, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Pear charlotte, Stewed apple (compote), Fruit coulis (fruit purée), Quick bramble jelly, Express sauerkraut, ... All |
Other recipes you may also like
Alsatian-style salad
This salad is based on a traditional Alsatian recipe: cabbage julienne, warm potatoes, bacon, parsley and vinaigrette.82,2144.4/5 for 21 ratings 1 hour 11 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.74,5205/5 for 1 ratings 1 hour 13 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.73,2444.0/5 for 20 ratings 1 hour 11 min.
Caramelised apple pie
Apple pie made with caramelised apples.67,8074.3/5 for 18 ratings 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.67,0794.3/5 for 15 ratings 2 hours 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-07-12)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question