Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
587 Kcal or 2,458 Kj | 133 gr | 57 gr | 34 gr |
29 % | 51 % | 5 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 15 gr | 6 gr | 4 gr |
3 % | 6 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 33 gr | 14 gr | 8 gr |
7 % | 13 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Chicken with spinach in a cream sauce , Baked eggs with chicken and spinach, Spinach Croque-monsieur , Spinach Mornay, Salmon and spinach quiche, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fish terrine with spinach and tomatoes, Pollack fillet baked with rice and vegetables., Cod loin with saffron, "Land and sea" kebabs, Firied fillet of sea bream with polenta, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Citrus tart, Diplomat cream, Poppy seed and lemon cake, Baker's apple soles, Nanou's apple and almond cake, ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Sliced veal with leeks and mushrooms, Icelandic-style fish and vegetable pie, Pogne de Romans, Fish "à la Bordelaise", Seared tuna with lemon and lime, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)