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Parcels of fish fillet in spinach

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These parcels are made with small pieces of fish fillet, wrapped in a blanched spinach leaf and lightly fried in butter. They can be served with a salted white wine sabayon (as in the recipe of scallops with crunchy vegetables), a beurre blanc, a dash of olive oil with herbs, or any other sauce of your choice.

206,2644.9/5 for 28 ratings

Grade this recipe:

54321

Last modified on: March 18^th 2013

For 4 people, you will need:

• 1 4 fillets fish
• 2 150 g cooked spinach
• 3 1 lemon
• 4 olive oil
• 5 1 knob butter
• 6 salt
• 7 pepper
• Total weight: 890 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
2 hours 19 min.	4 min.	2 hours 23 min.

Keeping: To eat right now.

At what time?

• When will I finish if I start the recipe at a certain time?
  When should I start for the recipe to be ready at a certain time?

Work this out...

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Step by step recipe

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Stage 1 - 1 hour 9 min.

Prepare spinach, as indicated here, keeping the leaves as large as possible.

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Stage 2 - 10 min.

Cut 4 fillets fish in pieces of about 1.5 cm or ½ inch square.

It's easier to use rather thin fish fillets, instead of thick like whiting or cod.

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Stage 3 - 5 min.

With a brush, coat each piece with olive oil, salt and pepper.

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Stage 4 - 5 min.

Sprinkle each piece with lemon juice .

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Stage 5

Turn pieces over, and do the same on the other side.

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Stage 6 - 2 min.

Put a spinach leaf in front of you, and put a fish piece in the middle.

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Stage 7 - 2 min.

Fold the leaf around the fish to wrap it.

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Stage 8 - 1 min.

Turn the parcel over, and put aside on a plate.

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Stage 9

If the fish piece is a bit long, you can also roll it up in the leaf.

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Stage 10

Then fold in the edges.

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Stage 11 - 40 min.

Continue in this way with all the fish pieces.

These can be made beforehand, even the day before, but the parcels should be kept refrigerated, under plastic film.

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Stage 12 - 4 min.

Prepare the sauce of your choice.

Heat serving plates.

Melt the knob of butter in a frying pan, then put in the parcels, with the top side downwards in the butter. Cook like that for 2 minutes, covered, then for two further minutes on the other side, uncovered.

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Stage 13 - 5 min.

Divide the parcels between the serving plates, add sauce and serve immediately.

Remarks

The only real difficulty in this recipe is to get enough big spinach leaves to roll up the fish pieces. Get the biggest you can when buying them.

For a diet recipe, serve the parcels just sprinkled with a little lemon juice, or a dash of olive oil. No beurre blanc...

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
588 Kcal or 2,462 Kj	106 gr	16 gr	11 gr
29 %	41 %	2 %	2 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
66 Kcal or 276 Kj	12 gr	2 gr	1 gr
3 %	5 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
147 Kcal or 615 Kj	27 gr	4 gr	3 gr
7 %	10 %	<1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

• For 4 people : 6.86 €
• Per person : 1.72 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Polenta with spinach and soft-poached egg, Feta and spinach brik pie, Spinach and hard-boiled egg gratin, Spinach and Comté Loaf, ... All
	Fish fillet: You can check-out other recipes which use it, like for example: Red sea bream fillets in a soy-sauce marinade, Nicholas's fish, Mexican ceviche, Fillet of pollack cooked in two stages, Crunchy little pieces of fish, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Soufflée omelette with cheese, Cretan-style salmon , Strawberries in a thyme and lemon-flavoured red wine reduction, Stewed apple (compote), Strawberry-mint sorbet, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Liège waffles, Gâteau Nantais, Tomatoes Provençal, Sorrel soup, Mushroom velouté, ... All

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