Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 60 RDI=5 % | 30 RDI=5 % | 590 RDI=30 % | 2,460 RDI: 30 % |
Per 100 g | 10 RDI=6 % | 6 RDI=1 % | 3 RDI=1 % | 70 RDI=3 % | 280 RDI: 3 % |
Per person | 30 RDI=10 % | 10 RDI=1 % | 8 RDI=1 % | 150 RDI=7 % | 610 RDI: 7 % |
Change currency:
You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Gratin slices with spinach, Spinach brik parcels, Creamy spinach and potato gratin, Baked eggs with chicken and spinach, ... See them all 36
Like these other recipes: Fish in a seed crust, Firied fillet of sea bream with polenta, Fisherman's Ragout, Pollack fillet baked with rice and vegetables., Cod loin with saffron, ... See them all 31
Like these other recipes: Strawberries with mint and cream, Spaghetti Carbonara, Pear compote , Express sauerkraut, Avocado and smoked salmon terrine , ... See them all 125
Like these other recipes: Yeast-based flaky dough (for croissants), Sesame cookies, French Family Cake, Eggs "en cocotte" with spinach, Flaky brownie brioche, ... See them all 479
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-26)