Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 60 RDI=5 % | 30 RDI=5 % | 590 RDI=30 % | 2,460 RDI: 30 % |
Per 100 g | 10 RDI=6 % | 6 RDI=1 % | 3 RDI=1 % | 70 RDI=3 % | 280 RDI: 3 % |
Per person | 30 RDI=10 % | 10 RDI=1 % | 8 RDI=1 % | 150 RDI=7 % | 610 RDI: 7 % |
You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Baked eggs with chicken and spinach, Creamy rice with spinach, Spinach and hard-boiled egg gratin, Spinach and cashew brik rolls, ... See them all 36
Like these other recipes: Tahitian style fish, Fish in a seed crust, Sea bass with Indian spices, Fillet of pollack cooked in two stages, Fish fillet in express cooking envelope, ... See them all 29
Like these other recipes: Almond tuiles, Breton Pie, Smoked tomato toast, Bechamel sauce, Coconut sweetcrust pastry, ... See them all 472
Like these other recipes: Lemon tart, Seared tuna with lemon and lime, Quick bramble jelly, Green parsley sauce, Sliced veal with leeks and mushrooms, ... See them all 123
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)