Preparation | Cooking | Start to finish |
---|---|---|
55 min. | 50 min. | 1 hour 40 min. |
1 | Roll out 250 g puff or flaky pastry (pâte feuilletée) (if not ready-rolled), line the tart tin or mould and prick all over the bottom. Set aside in the fridge. | ![]() |
2 | Cook 300 g mussels in 100 ml dry white wine with 1 sprig parsley. Stop cooking as soon as the mussels have opened. Note: You can also use left-over mussels marinière. | ![]() |
3 | Shell the mussels and set aside. | ![]() |
4 | Cut 200 g fresh tuna into large dice. Set aside. | ![]() |
5 | Cut 200 g Fish – ccoley (Pollock) here – into large dice. Set aside. | ![]() |
6 | Shell the 300 g cooked prawns. Set aside. | ![]() |
7 | Prepare and finely chop 120 g spring onion (scallion). | ![]() |
8 | Pour 4 tablespoons olive oil into a large sauté pan on high heat. When the oil is good and hot, add the onion, salt and pepper. Cook for 1 minute without colouring. | ![]() |
9 | Add the diced fish and prawns, and brown for 1 or 2 minutes. Add the mussels and 100 ml dry white wine, then leave to reduce until the liquid has almost completely evaporated. Leave to cool. | ![]() |
10 | Prepare 500 g quiche filling mixture. | ![]() |
11 | Spread the pieces of fish, mussels and prawns in the the pastry case. | ![]() |
12 | Pour the quiche mixture over the top. | ![]() |
13 | Bake low in the oven for about 40 minutes, checking the colour towards the end. Can be eaten warm or cold. | ![]() |