250 g puff or flaky pastry (pâte feuilletée)
300 g mussels
100 ml dry white wine
1 sprig parsley
200 g fresh tuna
200 g fish
300 g cooked prawns
120 g spring onion (scallion)
4 tablespoons olive oil
100 ml dry white wine
500 g quiche filling mixture
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=18 % | 6 g RDI=2 % | 12 g RDI=16 % | 176 kcal RDI=9 % | 737 kJ RDI=9 % |
| Whole recipe | 252 g RDI=387 % | 124 g RDI=47 % | 253 g RDI=346 % | 3,740 kcal RDI=187 % | 15,659 kJ RDI=187 % |




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