250 g puff or flaky pastry (pâte feuilletée)
300 g mussels
100 ml dry white wine
1 sprig parsley
200 g fresh tuna
200 g Fish
300 g cooked prawns
120 g spring onion (scallion)
4 tablespoons olive oil
100 ml dry white wine
500 g quiche filling mixture
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 500 RDI=190 % | 1,030 RDI=100 % | 1,400 RDI=210 % | 3,780 RDI=190 % | 15,810 RDI: 190 % |
| Per 100 g | 20 RDI=9 % | 50 RDI=5 % | 70 RDI=10 % | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: bread-crust quiche, Sorrel and potato quiche, Cabbage and cheddar quiche, Leek and fresh tuna tart, Filo leeks and cheese tart, ... See them all 13

Like these other recipes: Surprise eggs, Seafood rice salad, Scandinavian cocktail, Avocado with Sautéed Prawns , Potatoes with prawns, ... See them all 6

Like these other recipes: Paimpol salad, Mussels marinière, Breton style shellfish and vegetable soup, Curried mussels with cabbage, Normandy seafood stew, ... See them all 10

You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom pie, Smoked salmon sacristains, Ch'ti mussel tarts, Comtoise tart for Seàn, Rustic chicken and mushroom pie, ... See them all 72
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-21)