250 g puff or flaky pastry (pâte feuilletée)
300 g mussels
100 ml dry white wine
1 sprig parsley
200 g fresh tuna
200 g Fish
300 g cooked prawns
120 g spring onion (scallion)
4 tablespoons olive oil
100 ml dry white wine
500 g quiche filling mixture
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 500 RDI=190 % | 1,030 RDI=100 % | 1,400 RDI=210 % | 3,780 RDI=190 % | 15,810 RDI: 190 % |
| Per 100 g | 20 RDI=9 % | 50 RDI=5 % | 70 RDI=10 % | 180 RDI=9 % | 740 RDI: 9 % |
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