Four-tier glasses


Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
279 K 4.5/5 (23 reviews)551551
Grade this recipe:
Keywords:
Last modified on: June 2nd 2015
For this recipe: Printable Follow
For 6 people, you will need:

Change to the quantities for:
Change measures:
Times for this recipe
Preparation
1 hour 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 40 min.
Four-tier glasses : Stage 1
Peel 3 tomatoes, cut in strips then in dice.

Put in a strainer, salt and mix. Leave to stand about one hour, to draw out some of the juice.

Stage 2 - ⌛ 5 min.
Four-tier glasses : Stage 2
Prepare the vinaigrette by mixing 4 tablespoons olive oil with 1 lime juice.

Salt and pepper, and add a little Chives.

Add this vinaigrette to the drained diced tomatoes. Set aside.

Stage 3 - ⌛ 20 min.
Four-tier glasses : Stage 3
Prepare 250 g cauliflower tabbouleh but without tomatoes.

Stage 4 - ⌛ 7 min.
Four-tier glasses : Stage 4
Start asembling glasses: Put guacamole into each one up to ¼ of the height.

The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.

Stage 5 - ⌛ 7 min.
Four-tier glasses : Stage 5
Using a fork, add diced tomato to another ¼ of the height (to halfway).

Be careful to not put too much vinaigrette with the tomatoes.

You might need to push the tomatoes down to compact them a little.

Stage 6 - ⌛ 7 min.
Four-tier glasses : Stage 6
Add another ¼ height of cauliflower tabbouleh ( push this down too if needed).

Stage 7 - ⌛ 7 min.
Four-tier glasses : Stage 7
For the last ¼, add houmous. Again, using a forcing bag is easier.

Stage 8 - ⌛ 3 min.
Four-tier glasses : Stage 8
Finally, add a pinch of chopped chives or a pinch of paprika or curry on top.

It's ready.
Remarks
You can prepare the four mixes the day before, even preparing the glasses, in which case seal the top of each glass with plastic film, and remove from the fridge at least one hour before serving.
Keeping: Several hours in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g15 g RDI=24 %38 g RDI=15 %76 g RDI=105 %129 kcal RDI=6 %540 kJ RDI=6 %
Per person31 g RDI=48 %78 g RDI=30 %155 g RDI=213 %262 kcal RDI=13 %1,098 kJ RDI=13 %
Whole recipe189 g RDI=291 %469 g RDI=177 %935 g RDI=1,281 %1,574 kcal RDI=79 %6,590 kJ RDI=79 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sesame, sulfites, mustard
How much will it cost?
For 6 people
4.05 €
Per person
0.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Guacamole
Guacamole
You can get more informations, or check-out other recipes which use it, for example:
Hummus
Hummus
You can get more informations, or check-out other recipes which use it, for example:
Cauliflower tabbouleh
Cauliflower tabbouleh
You can get more informations, or check-out other recipes which use it, for example:
Other recipes you may also like
News list of cooking-ez.com

Sign up to receive the latest recipes, next batch due to be sent on 2026-05-03

I am not a leaving thing
We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by
I am not a leaving thing

Follow this recipe

Receive an e-mail as soon as this recipe is modified or receives a new comment.

I am not a leaving thing
We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page