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Four-tier glasses

Name: Four-tier glasses
Prep time: 1 h 36 min
Total time: 1 h 36 min
Yield: 6 people
Cuisine: French
Ingredients: 250 g guacamole; 250 g hummus; 250 g cauliflower tabbouleh; 3 tomatoes; 1 lime; 4 tablespoons olive oil; a little Chives; Salt; Pepper

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.

279 K 4.5/5 (23 reviews)551551

Duration

1 hour 40 min.

Difficulty

Average

Last modified on: June 2^nd 2015

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 6 people, you will need:

1 250 g guacamole
2 250 g hummus
3 250 g cauliflower tabbouleh
4 3 tomatoes
5 1 lime
6 4 tablespoons olive oil
7 a little Chives
8 Salt
9 Pepper
Total weight: 1,220 grams

Times for this recipe

Preparation

1 hour 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 40 min.

Peel 3 tomatoes, cut in strips then in dice.

Put in a strainer, salt and mix. Leave to stand about one hour, to draw out some of the juice.

Stage 2 - ⌛ 5 min.

Prepare the vinaigrette by mixing 4 tablespoons olive oil with 1 lime juice.

Salt and pepper, and add a little Chives.

Add this vinaigrette to the drained diced tomatoes. Set aside.

Stage 3 - ⌛ 20 min.

Prepare 250 g cauliflower tabbouleh but without tomatoes.

Stage 4 - ⌛ 7 min.

Start asembling glasses: Put guacamole into each one up to ¼ of the height.

The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.

Stage 5 - ⌛ 7 min.

Using a fork, add diced tomato to another ¼ of the height (to halfway).

Be careful to not put too much vinaigrette with the tomatoes.

You might need to push the tomatoes down to compact them a little.

Stage 6 - ⌛ 7 min.

Add another ¼ height of cauliflower tabbouleh ( push this down too if needed).

Stage 7 - ⌛ 7 min.

For the last ¼, add houmous. Again, using a forcing bag is easier.

Stage 8 - ⌛ 3 min.

Finally, add a pinch of chopped chives or a pinch of paprika or curry on top.

It's ready.

Remarks

You can prepare the four mixes the day before, even preparing the glasses, in which case seal the top of each glass with plastic film, and remove from the fridge at least one hour before serving.

Keeping: Several hours in the fridge, covered by a plastic film.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	15 g RDI=18 %	38 g RDI=11 %	76 g RDI=77 %	129 kcal RDI=5 %	540 kJ RDI=5 %
Per person	31 g RDI=36 %	78 g RDI=22 %	155 g RDI=157 %	262 kcal RDI=10 %	1,098 kJ RDI=10 %
Whole recipe	189 g RDI=215 %	469 g RDI=131 %	935 g RDI=944 %	1,574 kcal RDI=58 %	6,590 kJ RDI=58 %