Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
434 Kcal or 1,817 Kj | 62 gr | 33 gr | 6 gr |
22 % | 24 % | 3 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Mexican ceviche, Sea bass with Indian spices, Fisherman's Ragout, Rolls of fish in smoked ham, Pollack fillet baked with rice and vegetables., ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Escalopes in a sesame crust, Spicy mustard cauliflower cheese, Greek-style stuffed courgettes, Scallops au gratin, Crab Cakes, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Mustard baps, Rémoulade dressing, Savoury mini-madeleines with 2 cheeses, Yeast-based flaky dough (for croissants), Pear and chocolate tart with a hint of mint, ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole meunière, Gingerbread, Cornmeal baps for Anne, Lumberjack turnovers, Rum babas, ... All |
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