Last modified on: May 31th 2020
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 23 min. | 53 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
703 Kcal or 2,943 Kj | 25 gr | 17 gr | 60 gr |
35 % | 9 % | 2 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
203 Kcal or 850 Kj | 7 gr | 5 gr | 17 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
352 Kcal or 1,474 Kj | 12 gr | 8 gr | 30 gr |
18 % | 5 % | 1 % | 5 % |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Artichoke hearts forestier , Apple Batter Puddings, The total turnip, Triple-Cheese Pumpkin Gratin, Cod loin with saffron, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fillet of pollack cooked in two stages, Pollack fillet baked with rice and vegetables., Firied fillet of sea bream with polenta, Fish "à la Bordelaise", Tahitian salad, ... All | |
Small pieces of bacon: You can get more informations, or check-out other recipes which use it, for example: African style chicken, Breton Pie, Eggs en Cocotte à la Française, Fillet of pollack cooked in two stages, Deep leek and potato quiche, ... All | |
Potatoes: You can get more informations, or check-out other recipes which use it, for example: Roast in the bag pork with fondant vegetables., Melting Epoisses on toast , Warm Leek and Potato Salad, Fisherman's Ragout, Hasselback or "Swedish-style" potatoes, ... All |
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Fried, see step #9.
Do you fry the shallot or just put it raw in the cream?