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Cauliflower, chicken and avocado salad

In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.

34K 3.3/5 based on 6 reviews

Last modified on: July 12^th 2020

Keywords for this recipe:

For 18 people, you will need:

1 3 lb + 15.4 oz cauliflower
2 6 spring onions (scallions)
3 1 lb + 15.7 oz cooked chicken
4 6 avocados
5 12 tablespoons Rémoulade dressing

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

At what time:

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When should I start for the recipe to be ready at ... ?
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Step by step recipe

Stage 1 - 10 min.

Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.

Wash and peel 6 spring onions (scallions)...

Stage 3 - 2 min.

...then chop finely and add to the bowl.

Stage 4 - 3 min.

Dice 1 lb + 15.7 oz cooked chicken fairly small...

Stage 5 - 1 min.

...and add to the bowl.

Stage 6 - 5 min.

Prepare 6 avocados, slice and add to the bowl.

Stage 7 - 2 min.

Finish by adding 12 tablespoons Rémoulade dressing and mix well.

Your salad is ready.

Remarks

Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,063 Kcal or 4,451 Kj	242 gr	122 gr	104 gr
53 %	93 %	11 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
21 Kcal or 88 Kj	5 gr	2 gr	2 gr
1 %	2 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
59 Kcal or 247 Kj	13 gr	7 gr	6 gr
3 %	5 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Egg, Sulfites, Mustard

How much will it cost?

For 18 people : 8.32 €
Per person : 0.46 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower and purple eggplant with Greek pesto, Spicy mustard cauliflower cheese, Thaï rice with small vegetables, Two-cheese vegetable gratin, Spinach and cauliflower with sesame béchamel sauce, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Quick chicken curry, Surprise bread, Avocado, artichoke and chicken salad, Baked eggs with chicken and spinach, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Scandinavian cocktail, Cauliflower and egg salad, Verrine of avocado mousse and crab, Cauliflower and chickpea salad, Avocado and celery remoulade, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Gratin "grilled inside", Baby spinach salad, Gratin Parmentier, Spring radish and avocado salad, ... All

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