Preparation | Cooking | Start to finish |
---|---|---|
18 min. | 25 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
5,009 Kcal or 20,972 Kj | 309 gr | 77 gr | 512 gr |
250 % | 119 % | 7 % | 78 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
148 Kcal or 620 Kj | 9 gr | 2 gr | 15 gr |
7 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
278 Kcal or 1,164 Kj | 17 gr | 4 gr | 28 gr |
14 % | 7 % | <1 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Pan-fried cheese, egg and spinach toastie, Chicken with spinach in a cream sauce , Salmon and spinach quiche, Spinach brik parcels, ... All | |
Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Quick chicken curry, Julia salad, Valay salad, Beans with tomatoes, Baked eggs with chicken and spinach, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Lobster Thermidor, Caesar salad, Stock-pot fish , Baked potoatoes with herb butter or cream , Chocolate cream, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin with Parmesan flavours, Gratin Parmentier, Stuffed artichokes au gratin, White bean gratin "à l'italienne", Celeriac and mushroom gratin, ... All |
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