Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
32K 4 4.8
Last modified on: September 6th 2020
Keywords for this recipe:For 6 people, you will need:
- 1
1 avocado - 2
1 spring onion (scallion) - 3
200 g cooked chicken - 4
200 g artichoke heart - 5
chives - 6
4 tablespoons French dressing (vinaigrette) - Total weight: 835 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 23 min. | 23 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 5 min.
Prepare 1 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.
Stage 3 - 5 min.
Dice 200 g cooked chicken and add to the bowl.
Stage 4 - 5 min.
Cut 200 g artichoke hearts into small pieces and add to the bowl.
Stage 5 - 1 min.
Add the chopped chives.
Stage 6 - 2 min.
Finish by adding 4 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.
If you don't have any chicken, you can use another type of white meat.
If you don't have any chicken, you can use another type of white meat.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 532 Kcal or 2,227 Kj | 50 gr | 28 gr | 57 gr |
| 27 % | 19 % | 3 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 64 Kcal or 268 Kj | 6 gr | 3 gr | 7 gr |
| 3 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 89 Kcal or 373 Kj | 8 gr | 5 gr | 10 gr |
| 4 % | 3 % | <1 % | 1 % |
How much will it cost?
- For 6 people : 4.35 €
- Per person : 0.73 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Chicken and Avocado Salad, Baked eggs with chicken and spinach, Gratin of chicken with rice and sautéed mushrooms, Crispy rolls with chicken and leek, ... All |
 | Artichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Artichoke hearts forestier , Small green vegetables in Mornay sauce, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Polish-style beetroot salad, Warm broccoli and Tuna Salad, Warm Leek and Potato Salad, Crunchy spring salad, Warm white bean salad with smoked trout, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Mexican salad, Thin tomato jelly and avocado tart, Creamy cauliflower and avocado salad, Cauliflower, chicken and avocado salad, How to choose an avocado well , ... All |
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