Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
32K 4 4.8
Last modified on: September 6th 2020
Keywords for this recipe:For 3 people, you will need:
- 1
½ avocado - 2
½ spring onion (scallion) - 3
100 g cooked chicken - 4
100 g artichoke heart - 5
chives - 6
2 tablespoons French dressing (vinaigrette) - Total weight: 418 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 23 min. | 23 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 5 min.
Prepare ½ spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.
Stage 3 - 5 min.
Dice 100 g cooked chicken and add to the bowl.
Stage 4 - 5 min.
Cut 100 g artichoke hearts into small pieces and add to the bowl.
Stage 5 - 1 min.
Add the chopped chives.
Stage 6 - 2 min.
Finish by adding 2 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.
If you don't have any chicken, you can use another type of white meat.
If you don't have any chicken, you can use another type of white meat.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 266 Kcal or 1,114 Kj | 25 gr | 14 gr | 29 gr |
| 13 % | 10 % | 1 % | 4 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 64 Kcal or 268 Kj | 6 gr | 3 gr | 7 gr |
| 3 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 89 Kcal or 373 Kj | 8 gr | 5 gr | 10 gr |
| 4 % | 3 % | <1 % | 1 % |
How much will it cost?
- For 3 people : 2.17 €
- Per person : 0.72 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Artichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Small green vegetables in Mornay sauce, Artichoke hearts forestier , ... All |
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Hot sesame-cream chicken tartines, Gratin of chicken with rice and sautéed mushrooms, Surprise bread, Gratin-style spinach and chicken omelette , Chicken Brussels pie, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Very green mixed salad, Alsatian-style salad, Cornouaillaise salad, Warm salad of potatoes and purple artichokes, Warm chicken salad, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Cucumber and salmon salad, Mixed salad stack, Spring radish and avocado salad, Creamy cauliflower and avocado salad, Chicken and avocado bagels, ... All |
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