2 slices ham
3 tablespoons olive oil
1 bunch sage
400 g peeled and chopped tomatoes
400 g cooked rice
50 g Parmesan (Parmigiano Reggiano)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=7 % | 5 g RDI=2 % | 12 g RDI=16 % | 145 kcal RDI=7 % | 606 kJ RDI=7 % |
| Per person | 12 g RDI=18 % | 12 g RDI=5 % | 29 g RDI=40 % | 359 kcal RDI=18 % | 1,501 kJ RDI=18 % |
| Whole recipe | 48 g RDI=74 % | 48 g RDI=18 % | 116 g RDI=159 % | 1,434 kcal RDI=72 % | 6,004 kJ RDI=72 % |




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