2 slices ham
3 tablespoons olive oil
1 bunch sage
400 g peeled and chopped tomatoes
400 g cooked rice
50 g Parmesan (Parmigiano Reggiano)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=11 % | 23 g RDI=9 % | 38 g RDI=53 % | 149 kcal RDI=7 % | 624 kJ RDI=7 % |
| Per person | 17 g RDI=26 % | 59 g RDI=22 % | 96 g RDI=133 % | 370 kcal RDI=19 % | 1,553 kJ RDI=19 % |
| Whole recipe | 68 g RDI=105 % | 236 g RDI=89 % | 387 g RDI=531 % | 1,483 kcal RDI=74 % | 6,211 kJ RDI=74 % |




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