Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
20K 1 5
Last modified on: April 4th 2021
Keywords for this recipe:For 3 pieces, you will need:
- 1
150 g potimarron (Japanese chestnut pumpkin) - 2
½ onion - 3
3 tablespoons olive oil - 4
½ tablespoon chilli spices - 5
¼ teaspoon salt - 6
200 g tinned red kidney beans - 7
3 tortillas - 8 3 tablespoons olive oil
- 9
75 g mozzarella - Total weight: 676 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 26 min. | 30 min. | 56 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
The vegetable filling
Preheat the oven to 390°F (200°C).Cut 150 g potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.
Stage 3 - 1 min.
Stage 4 - 2 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.
Stage 5 - 30 min.
Bake for 20 to 25 minutes until the potimarron is soft.
Leave to cool.
Leave to cool.
Stage 6 - 1 min.
Using the same bowl, no need to wash it, tip in the 200 g tinned red kidney beans (already cooked).
Stage 7 - 1 min.
Add the pumpkin and mix well.
Stage 8 - 3 min.
Cooking the tortillas
Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.Stage 9 - 1 min.
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...
Stage 10 - 2 min.
...and fold the tortilla over.
Leave to heat through gently and melt the cheese.
Leave to heat through gently and melt the cheese.
Stage 11
Serve without delay, and make the other tortillas the same way.
Remarks
Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,003 Kcal or 8,386 Kj | 71 gr | 178 gr | 112 gr |
| 100 % | 27 % | 17 % | 17 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 296 Kcal or 1,239 Kj | 10 gr | 26 gr | 17 gr |
| 15 % | 4 % | 2 % | 3 % |
| Per piece | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 668 Kcal or 2,797 Kj | 24 gr | 59 gr | 37 gr |
| 33 % | 9 % | 6 % | 6 % |
How much will it cost?
- For 3 pieces : 4.25 €
- Per piece : 1.42 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Express chilli con carne, Cauliflower, red bean and avocado salad, Enchiladas, African style chicken, Mexican tart, ... All |
 | Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron and leek soup, Stuffed pumpkin gratin, Mixed vegetable curry, How to prepare a pumpkin (or potimarron), Triple-Cheese Pumpkin Gratin, ... All |
 | Mozzarella: You can check-out other recipes which use it, like for example: Grilled cheese, Bruschetta, Harvest Gratin, Quick flaky pizza, Pan-fried chicken breast on mozzarella, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rolls, Pan-fried fish fillets, braised cabbage with Noilly Prat, Veal with mushrooms and green asparagus, Pesto, Shallot confit tart, ... All |
Other recipes you may also like
Ali Baba bread
This bread is so-called because its magical sesame flavour is non-negotiable! The triple dose comes from tahini (sesame paste), sesame oil added to the dough before kneading, and toasted sesame seeds both in the dough and on top of the loaves. The texture is soft, rather like ciabatta, but with a...38K5 4 hours 23 min. December 10th 2017
Home-made terrine of foie gras
Preparing your own home-made foie gras from raw is immensively satisfying: good quality liver and a simply amazing flavour – much better than anything you can buy. This recipe is a bit tricky, but quite within everyone's grasp, as long as you follow the 3 most delicate stages carefully. These are,...5.2M 64.2 4 days 15 hours 50 min. December 17th 2023
Sicilian Epiphany Pie
This is a Sicilian version of the French Epiphany dessert, the "galette des rois". The puff pastry has a pistachio cream and ricotta filling with diced candied fruit.66K3 1 hour 1 min. January 7th 2024
Potimarron and celeriac autumn soup
This soup has a naturally smooth and creamy texture. The blend of autumnal potimarron (Japanese chestnut pumpkin) and celeriac flavours is warmed with French mustard.54K4.6 51 min. December 30th 2019
Creamy spinach and potato gratin
This is a gratin with a difference: before going in the oven, the layers of spinach and potato are topped with cream in which Mont d'Or cheese has been melted (or another cheese, if you prefer).60K4 1 hour 5 min. December 17th 2017
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-19)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.