Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,305 Kcal or 5,464 Kj | 64 gr | 44 gr | 97 gr |
48 % | 18 % | 3 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 7 gr | 5 gr | 11 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
435 Kcal or 1,821 Kj | 21 gr | 15 gr | 32 gr |
16 % | 6 % | 1 % | 4 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Mixed vegetable curry, Baby spinach salad, Koulibiak in pie dish, Fresh spinach with cream, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Italian style gratin, Purple artichokes in a cheesy gratin, Bolognaise lasagne, Small green vegetables in Mornay sauce, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Chinese style chicken, Chicken pie, Thai-style Chicken with Cashew Nuts, Lille style chicken, Stuffed pumpkin gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Spicy mustard cauliflower cheese, Spinach Croque-monsieur , Layered Leek and Egg Gratin , Gratin of beet tops and potatoes, ... All |
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