Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 20 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
971 Kcal or 4,065 Kj | 102 gr | 1 gr | 62 gr |
49 % | 39 % | <1 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
143 Kcal or 599 Kj | 15 gr | < 1 gr | 9 gr |
7 % | 6 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 26 gr | < 1 gr | 15 gr |
12 % | 10 % | <1 % | 2 % |
Butter: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Pogne de Romans, Turnip top soup, Chocolate eclairs, Diplomat cream, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fish in a seed crust, Fish Mousselines, Mexican ceviche, Fish fillet in express cooking envelope, Fillet of pollack cooked in two stages, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pilau rice, Olive and pesto bread, Spicy seafood plancha, Scallops with cabbage julienne, Tomato and courgette tart, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Moist Lemon Cake, Tarte Jurassienne, Souda salad, Tapenade, Red mullet fillets in a quick marinade, ... All |
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