Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 20 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
971 Kcal or 4,065 Kj | 102 gr | 1 gr | 62 gr |
49 % | 39 % | <1 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
143 Kcal or 599 Kj | 15 gr | < 1 gr | 9 gr |
7 % | 6 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 26 gr | < 1 gr | 15 gr |
12 % | 10 % | <1 % | 2 % |
Butter: You can get more informations, or check-out other recipes which use it, for example: Fish petals, vegetables julienne, and beurre blanc, Salmon chard rolls, Cigarettes Russes (Piroulines), Grandma Solange's biscuits, Mushroom buckwheat pancakes, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, Crunchy little pieces of fish, Fisherman's Ragout, Fish in a seed crust, Fish terrine with spinach and tomatoes, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Rabbit with mustard, Guacamole, Small ratatouille with , Sautéed green vegetables, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Greek salad, Rémoulette of celeriac, Avocado mousse with sorrel, Julia salad, Mackerel rillettes, ... All |
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