Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.
The tenderloin steaks are then fried and served with green beans.
The tenderloin steaks are then fried and served with green beans.
21K 5/5 based on 2 reviews
Last modified on: September 19th 2021
Keywords for this recipe:
4 steaks of beef tenderloin
4 sprigs 
2 cups + 2 tablespoons red wine
1 tablespoon soy sauce
1 
1 
2 tablespoons 
cup + 3 tablespoons 
3 ½ cups cooked green beans
How long will it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 14 min. | 12 hours | 20 min. | 12 hours 34 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.
Stage 2 - 2 min.
Rub each steak with a sprig of rosemary.
Stage 3 - 4 min.
Prepare the marinade by mixing 4 sprigs rosemary, 2 cups + 2 tablespoons red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl.
Stage 4 - 12 hours
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).
Stage 5 - 2 min.
Next day, take the steaks out of the marinade and set aside.
Stage 6 - 10 min.
Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Stage 7 - 1 min.
With the pan still on high heat, pour in half the leftover marinade.
Stage 8 - 5 min.
Stage 9 - 5 min.
Tip in the 3 ½ cups cooked green beans and reheat, stirring frequently.
Stage 10
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.
For the wine, try to choose a full-bodied red with plenty of tannins.
For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,523 Kcal or 10,563 Kj | 104 gr | 62 gr | 160 gr |
| 126 % | 40 % | 6 % | 24 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 134 Kcal or 561 Kj | 6 gr | 3 gr | 9 gr |
| 7 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 631 Kcal or 2,642 Kj | 26 gr | 15 gr | 40 gr |
| 32 % | 10 % | 1 % | 6 % |
How much will it cost?
- For 4 people : 24.03 €
- Per person : 6.01 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked green beans: You can check-out other recipes which use it, like for example: Very green mixed salad, Salad paysanne, ... All |
 | Red wine: You can check-out other recipes which use it, like for example: Coq au vin, Winemaker's toast, Oxtail Parmentier, Rabbit civet, Boeuf (beef) bourguignon, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Walnut short bread, Pear, grapefruit and pistachio tart, Viennese Shortbread, Comtoise apple charlotte, Dublin fruit scones, ... All |
 | Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Fillet of beef in a rosemary crust, Beef Wellington, Tenderloin steak with beetroot tops and mushrooms, "Au vert" beef, Tournedos Rossini, ... All |
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