Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
747 Kcal or 3,128 Kj | 30 gr | 45 gr | 61 gr |
37 % | 12 % | 4 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 4 gr | 6 gr | 8 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
187 Kcal or 783 Kj | 8 gr | 11 gr | 15 gr |
9 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Salmon and spinach quiche, Chicken with spinach in a cream sauce , Spinach and Comté Loaf, Scrambled eggs with butter-fried bread and fresh spinach, ... All | |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Tomato sauce (for pizzas), Chicken "cantina", Sausages with baked beans, French style, Enchiladas, Rice à l'italienne, ... All | |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Chickpea salad, Chorba, Mixed vegetable curry, Hummus, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Tzatziki, Greek salad, Pea risotto "Mantecare", Tomato sauce (for pizzas), Cassoulet, ... All |
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