Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
747 Kcal or 3,128 Kj | 30 gr | 45 gr | 61 gr |
37 % | 12 % | 4 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 4 gr | 6 gr | 8 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
187 Kcal or 783 Kj | 8 gr | 11 gr | 15 gr |
9 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Spinach on toast with bechamel, Crispy spinach rolls, Fish terrine with spinach and tomatoes, Pan-fried cheese, egg and spinach toastie, ... All | |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sausage rougail, White bean gratin "à l'italienne", Chicken "cantina", Tomato sauce (for pizzas), Enchiladas, ... All | |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Cauliflower and chickpea purée, Green hummus, Chickpea salad, Mixed vegetable curry, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Mixed vegetable curry, Vegetable clafoutis, Cajun pulled pork, Chicken with rice and leeks, Pea risotto "Mantecare", ... All |
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