Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
14K
Last modified on: June 26th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
500 g cauliflower - 2
3 tablespoons lemon juice - 3
3 tablespoons olive oil - 4
1 spring onion (scallion) - 5
1 avocado - 6
4 tablespoons Rémoulade dressing - 7
salt - 8
pepper - Total weight: 1,025 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 22 min. | 22 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Grate 500 g cauliflower.
Stage 2 - 2 min.
Tip the "crumbs" into a salad bowl and drizzle 3 tablespoons lemon juice and 3 tablespoons olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - 4 min.
Prepare and finely slice 1 spring onion (scallion), add to the grated cauliflower and mix.
Stage 5 - 2 min.
Add to the bowl along with 4 tablespoons Rémoulade dressing...
Stage 6 - 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 692 Kcal or 2,897 Kj | 14 gr | 30 gr | 59 gr |
| 35 % | 5 % | 3 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 68 Kcal or 285 Kj | 1 gr | 3 gr | 6 gr |
| 3 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 173 Kcal or 724 Kj | 3 gr | 8 gr | 15 gr |
| 9 % | 1 % | 1 % | 2 % |
How much will it cost?
- For 4 people : 1.42 €
- Per person : 0.36 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Roasted vegetables with thyme and green sauce, Cauliflower and chickpea purée, Creamy cauliflower with smoked salmon, Two-colour cauliflower salad, Thaï rice with small vegetables, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Bistro celery salad, Cauliflower and chickpea salad, Crunchy salad, Celery and avocado salad, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Sautéed turmeric chicken with mushrooms, Madras rice, Caesar salad, Eggs with tomatoes and courgettes, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Tomato ladybirds, Stuffed mushrooms au gratin, Corn salad with croutons, Avocado with gravlax, Cubed salad, ... All |
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