Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,587 Kcal or 6,644 Kj | 95 gr | 117 gr | 105 gr |
59 % | 27 % | 8 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
59 Kcal or 247 Kj | 4 gr | 4 gr | 4 gr |
2 % | 1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
397 Kcal or 1,662 Kj | 24 gr | 29 gr | 26 gr |
15 % | 7 % | 2 % | 3 % |
Whole milk: You can get more informations, or check-out other recipes which use it, for example: Celeriac soup with mustard, Coffee custard, Canadian rice pudding, Jerusalem artichoke purée with leeks, Polenta with beetroot tops, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Vegetable tartare, Cream of cauliflower soup with smoked haddock , Cauliflower and purple eggplant with Greek pesto, Cauliflower and chickpea salad, Lebanese-style chickpea salad, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Eggs "en cocotte" with spinach, Gratin-style spinach and chicken omelette , Asparagus and spinach gratin, Poached eggs with spinach and Comté milk, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Chilli chicken and spinach gratin, Croque-monsieur, Moussaka, Harvest Gratin, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)