Last modified on: March 31th 2024
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 1 min. | 32 min. | 1 hour 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
9,824 Kcal or 41,131 Kj | 722 gr | 423 gr | 582 gr |
491 % | 278 % | 40 % | 88 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
233 Kcal or 976 Kj | 17 gr | 10 gr | 14 gr |
12 % | 7 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,228 Kcal or 5,141 Kj | 90 gr | 53 gr | 73 gr |
61 % | 35 % | 5 % | 11 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Ham and endives au gratin, Leek and Mimolette tart, Spinach and cauliflower with sesame béchamel sauce, Spinach and hard-boiled egg gratin, ... All | |
Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Small cheese and bacon rolls , Gratin of Jerusalem artichokes à la Comtoise, Fougasse with bacon and Comté, Potato gratin, Salmon and spinach quiche, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Sesame fried scampi, Wiener Schnitzel, Crab Cakes, Greek-style stuffed courgettes, Fish "à la Bordelaise", ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Sesame cookies, Plain cake, Rabbit civet "à la normande", Tyrolean apple crumble, Chocolate and matcha tea biscuits, ... All |
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