Last modified on: August 1st 2010
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 25 min. | 46 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,137 Kcal or 13,134 Kj | 228 gr | 537 gr | 264 gr |
157 % | 88 % | 51 % | 40 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
152 Kcal or 636 Kj | 11 gr | 26 gr | 13 gr |
8 % | 4 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
261 Kcal or 1,093 Kj | 19 gr | 45 gr | 22 gr |
13 % | 7 % | 4 % | 3 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Spinach Croque-monsieur , Endives , Ham "friand" pie, Small green vegetables in Mornay sauce, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Stuffed artichokes au gratin, Bolognaise lasagne, Frichti from Bruxelles, Quick stuffed courgettes, ... All | |
Sandwich bread: You can get more informations, or check-out other recipes which use it, for example: Fried egg in bread, Comtoise apple charlotte, Genoese croque-monsieur, Chicken club sandwich, Eggs Benedict , ... All | |
Ham: You can check-out other recipes which use it, like for example: Quick flaky pizza, Mushroom buckwheat pancakes, Ham "friand" pie, Purple artichokes in a cheesy gratin, Stuffed tomatoes and courgettes, ... All |
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