
400 g fruit of your choice
½ lemon
1 pinch vitamin C (optional)
4 tablespoons sugar syrup








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 0 | 650 RDI=60 % | 0 | 2,620 RDI=130 % | 10,960 RDI: 130 % |
| Per 100 g | 0 | 120 RDI=10 % | 0 | 500 RDI=30 % | 2,090 RDI: 30 % |
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