Last modified on: March 20th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 3 min. | 30 min. | 1 hour 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
575 Kcal or 2,407 Kj | 44 gr | 160 gr | 47 gr |
29 % | 17 % | 15 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
78 Kcal or 327 Kj | 6 gr | 22 gr | 6 gr |
4 % | 2 % | 2 % | 1 % |
Per slices | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 11 gr | 40 gr | 12 gr |
7 % | 4 % | 4 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Salmon and spinach quiche, Spinach Omelette, Spinach and Comté Loaf, Creamy rice with spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Escalope cordon bleu, Moussaka, Ham and endives au gratin, Spiced butternut gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Cheese Soufflé, Croque-monsieur potatoes, Creamy rice with spinach, Ham "friand" pie, ... All | |
Bread: You can get more informations, or check-out other recipes which use it, for example: Bruschetta and mozzarella, French toast "cordon bleu", Cornouaillaise salad, Avocado mousse with sorrel, Warm autumn salad, ... All |
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