Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
51 min. | 3 min. | 20 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,267 Kcal or 9,491 Kj | 101 gr | 41 gr | 223 gr |
113 % | 39 % | 4 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
137 Kcal or 574 Kj | 6 gr | 2 gr | 13 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 8 gr | 3 gr | 19 gr |
9 % | 3 % | <1 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Baked eggs with chicken and spinach, Spinach brik parcels, Spinach and cauliflower with sesame béchamel sauce, Gratin-style spinach and chicken omelette , ... All | |
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