Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,964 Kcal or 20,783 Kj | 123 gr | 180 gr | 440 gr |
248 % | 47 % | 17 % | 67 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
271 Kcal or 1,135 Kj | 7 gr | 10 gr | 24 gr |
14 % | 3 % | 1 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
207 Kcal or 867 Kj | 5 gr | 7 gr | 18 gr |
10 % | 2 % | 1 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Spinach and Comté Loaf, Gratin-style spinach and chicken omelette , Spinach and chick peas "à la milanaise", Creamy rice with spinach, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Rice à la grecque, Greek style sandwiches, Canapés of red mullet with poppy seeds, Cretan-style salmon , ... All | |
Sheet of brick pastry: You can check-out other recipes which use it, like for example: Feta and spinach brik pie, Quick Strawberry Millefeuille, Crispy cheese parcels, Crispy prawn rolls, Warm apple feuillantines, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Eggs Arsène, Duo of slow-cooked pork, Granola, Bistro celery salad, Larded pork tenderloin, ... All |
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