Preparation | Cooking | Start to finish |
---|---|---|
12 min. | 19 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
503 Kcal or 2,106 Kj | 17 gr | 18 gr | 41 gr |
25 % | 6 % | 2 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
94 Kcal or 394 Kj | 3 gr | 3 gr | 8 gr |
5 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
251 Kcal or 1,051 Kj | 8 gr | 9 gr | 20 gr |
13 % | 3 % | 1 % | 3 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Shakshuka, Tomato feuilleté with pesto, Mediterranean toast, Mixed tomato salad, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Apple custard tart, Coconut sweetcrust pastry, Chocolate and matcha tea biscuits, Spinach brik parcels, Pink Reims biscuits, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Broad bean salad with Parmesan, Fried egg in bread, Mixed seed grissini, Scallops with fondue of leeks, Feta and spinach brik pie, ... All | |
Garlic clove: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Fish "à la Bordelaise", Spaghetti with tomatoes and pesto, Thai-style Chicken with Cashew Nuts, Green hummus, ... All |
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