Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
878 Kcal or 3,676 Kj | 45 gr | 44 gr | 70 gr |
44 % | 17 % | 4 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Parcels of fish fillet in spinach, Spinach brik parcels, Thin spinach and potato tart, Spinach and Comté Loaf, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Gratin "grilled inside", Ham and endives au gratin, Italian style gratin, Spiced butternut gratin, Spinach Mornay, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Firied fillet of sea bream with polenta, Polenta parmentier, Bolognaise lasagne, Breton galettes (pancakes), ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Pea and avocado salad, Springtime mixed salad, Caesar salad, Crispy spinach rolls, Spinach on toast with bechamel, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)