Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 4 min. | 25 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
889 Kcal or 3,722 Kj | 105 gr | 16 gr | 45 gr |
44 % | 40 % | 2 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
11 % | 10 % | <1 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Cod loin with saffron, Firied fillet of sea bream with polenta, Pollack fillet baked with rice and vegetables., Sea bass with coriander cream en papillote, Baked sea bass fillet with lemon and tarragon, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Langoustine and leek tarts, Cretan Bread, Rice with spring greens, Quick chicken curry, Panzanella, ... All | |
Soy sauce: You can check-out other recipes which use it, like for example: Curried tuna cubes, Spaghetti with mushrooms, Pork sautéed with green beans, Asian style, Glazed mushrooms with plain rice, Chicken nems, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: Strawberry Charlotte, X-Files cookies, Pavlova, Spicy seafood plancha, Avocado "tarte fine", ... All |
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