Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 4 min. | 25 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,779 Kcal or 7,448 Kj | 210 gr | 32 gr | 90 gr |
89 % | 81 % | 3 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
11 % | 10 % | <1 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fisherman's Ragout, Sea bass with coriander cream en papillote, Fish fillet with preserved lemons, Fish in a seed crust, Fillet of pollack cooked in two stages, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Scallop and leek pancakes, Home-made chilli oil, New York style pasta, Pumpkin and red-bean tortillas, ... All | |
Soy sauce: You can check-out other recipes which use it, like for example: Pork sautéed with green beans, Asian style, Vietnamese prawns, Shiitake eggs, Sautéed Pork with Peanuts, Scandinavian cocktail, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: Lime confectioner's custard (pastry cream), Avocado and smoked salmon terrine , Lime crémeux, European glass, Fruit salad, ... All |
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