Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 4 min. | 25 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
889 Kcal or 3,722 Kj | 105 gr | 16 gr | 45 gr |
44 % | 40 % | 2 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
11 % | 10 % | <1 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Fish terrine with spinach and tomatoes, Fillet of pollack cooked in two stages, "Land and sea" kebabs, Creamy "terre et mer" pots, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Polpete, Little vegetable omelettes, Rabbit civet, French dressing (vinaigrette), Fried cheese toasties with avocado, ... All | |
Soy sauce: You can check-out other recipes which use it, like for example: Tenderloin steaks marinated in red wine with rosemary, Sautéed Pork with Peanuts, Pork sautéed with green beans, Asian style, Marinated tuna and cabbage, Chinese style chicken, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: Lime confectioner's custard (pastry cream), Erika's ceviche, Avocado with Sautéed Prawns , Rum babas, Tex-Mex chicken burger, ... All |
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