Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,492 Kcal or 6,247 Kj | 69 gr | 126 gr | 70 gr |
75 % | 26 % | 12 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
52 Kcal or 218 Kj | 2 gr | 4 gr | 2 gr |
3 % | 1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
249 Kcal or 1,043 Kj | 11 gr | 21 gr | 12 gr |
12 % | 4 % | 2 % | 2 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Endive and beer soup, Curried prawn risotto, Melt-in-the mouth meat and vegetables in a sealed casserole, Mexican-style pork medallions , Light Broccoli Soup, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: How to prepare cockles, Fillets of sole Dieppoise, Crusty cockle tart, Creamy spaghetti with cockles and parsley, Tagliatelle with cockles, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, Tahitian salad, Crunchy little pieces of fish, Firied fillet of sea bream with polenta, "Land and sea" kebabs, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , Fish Mousselines, Chocolate cream, Mushroom tart, Chocolate rolls (petits pains), ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-05)