Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,492 Kcal or 6,247 Kj | 69 gr | 126 gr | 70 gr |
75 % | 26 % | 12 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
52 Kcal or 218 Kj | 2 gr | 4 gr | 2 gr |
3 % | 1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
249 Kcal or 1,043 Kj | 11 gr | 21 gr | 12 gr |
12 % | 4 % | 2 % | 2 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Mexican-style pork medallions , Stuffed cabbage leaves, Light Broccoli Soup, Provençal braised carrots, Pea risotto "Mantecare", ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Cockles and cabbage with smoky cream sauce, Fillets of sole Dieppoise, Tagliatelle with cockles, Crusty cockle tart, Creamy spaghetti with cockles and parsley, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Creamy "terre et mer" pots, Firied fillet of sea bream with polenta, Fish terrine with spinach and tomatoes, Parcels of fish fillet in spinach, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Cream sauce with Vin Jaune, "BN style" chocolate-filled biscuits, Lobster Thermidor, Nanou's tuna tart, New tiramisu, ... All |
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