Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,710 Kcal or 28,093 Kj | 229 gr | 408 gr | 436 gr |
335 % | 88 % | 39 % | 66 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
72 Kcal or 301 Kj | 2 gr | 4 gr | 5 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 13 gr | 23 gr | 24 gr |
19 % | 5 % | 2 % | 4 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Curried prawn risotto, Mixed vegetable curry, Pork Chops Champvallon style, Light Broccoli Soup, Chinese Soup, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Cockles and cabbage with smoky cream sauce, Tagliatelle with cockles, Fillets of sole Dieppoise, Breton style shellfish and vegetable soup, Creamy spaghetti with cockles and parsley, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Tahitian style fish, Rosemary steamed fish, Fillet of pollack cooked in two stages, Fish terrine with spinach and tomatoes, Fish fillet in express cooking envelope, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Nicholas's fish, Mackerel rillettes, Lille style chicken, Fish Mousselines, Crème brulée, ... All |
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