Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
55 % | 24 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
9 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
14 % | 6 % | <1 % | 3 % |
Fish fillet: You can check-out other recipes which use it, like for example: Creamy "terre et mer" pots, Fisherman's Ragout, Rolls of fish in smoked ham, Nicholas's fish, Fish "à la Bordelaise", ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: How to cook potato grenaille , Chicken "cantina", Thai-style Chicken with Cashew Nuts, Winegrowers' sausage casserole, Montagnon rice, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Gâteau Breton (Brittany butter cake), Naan, Four quarters, Galette Charentaise, Cannelés, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Crispy rolls with chicken and leek, Seeded loaf, Sesame fried scampi, Sesame rice, Spinach and cauliflower with sesame béchamel sauce, ... All |
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