Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 28 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
558 Kcal or 2,336 Kj | 32 gr | 11 gr | 43 gr |
28 % | 12 % | 1 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
197 Kcal or 825 Kj | 11 gr | 4 gr | 15 gr |
10 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
279 Kcal or 1,168 Kj | 16 gr | 5 gr | 22 gr |
14 % | 6 % | 1 % | 3 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Chilli langoustines, Sesame fried scampi, Turban of sole with langoustines, Langoustine gratin, Scrambled eggs with langoustines and asparagus tips., ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Baked sea bass fillet with lemon and tarragon, Pan-fried salmon with white cabbage, Green and red salad with sardines and eggs mimosa, Ramekins of duchess potatoes, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Chicken pie, Confit of carrots with bacon, Mushroom velouté, Aperitif rolls, Soup Cornouaillaise, ... All | |
Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, Crispy rolls with chicken and leek, Filo leeks and cheese tart, ... All |
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