Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,081 Kcal or 4,526 Kj | 213 gr | 32 gr | 23 gr |
54 % | 82 % | 3 % | 3 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
3 % | 5 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
7 % | 10 % | <1 % | <1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Pan-fried cheese, egg and spinach toastie, Spinach brik parcels, Asparagus and spinach gratin, Thin spinach and potato tart, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fish fillet with preserved lemons, Nicholas's fish, Firied fillet of sea bream with polenta, Erika's ceviche, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Eggs en Cocotte à la Française, Breton style shellfish and vegetable soup, Spinach and Comté Loaf, Rosemary steamed fish, Quail egg canapés, ... All | |
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