Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
999 Kcal or 4,183 Kj | 45 gr | 163 gr | 97 gr |
50 % | 17 % | 15 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Pan-fried cheese, egg and spinach toastie, Spinach à la Lorraine, Spinach Mornay, Eggs "en cocotte" with spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Gratin slices with spinach, Endives , Bolognaise lasagne, Chard and potato gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Dublin fruit scones, Eggs "en cocotte" with spinach, Chaud-froid of grapefruit, pineapple and lime custard , Eggs Arsène, Langoustine sabayon tart, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spicy mustard cauliflower cheese, Salmon and Spinach Gratin, Chilli chicken and spinach gratin, Gratin-style spinach and chicken omelette , Firied fillet of sea bream with polenta, ... All |
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