Last modified on: May 24th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,225 Kcal or 5,129 Kj | 81 gr | 173 gr | 117 gr |
61 % | 31 % | 16 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 8 gr | 17 gr | 12 gr |
6 % | 3 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
306 Kcal or 1,281 Kj | 20 gr | 43 gr | 29 gr |
15 % | 8 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Asparagus and spinach gratin, Spinach on toast with bechamel, Spinach and chick peas "à la milanaise", Poached eggs with spinach and Comté milk, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Avengers' potatoes, Creamy rice with spinach, Enchiladas, Baker's pizza, Spinach Mornay, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Moussaka, Chard and potato gratin, Gratin "grilled inside", Montlebon toast, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Autumn apple and plum crumble pie, Chocolate cereal bars, Smoky potato and potimarron gratin, Langoustine gratin, Sauce Normande (for fish), ... All |
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