Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
6 min. | 2 hours | 21 min. | 2 hours 27 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,243 Kcal or 5,204 Kj | 38 gr | 29 gr | 110 gr |
62 % | 15 % | 3 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
201 Kcal or 842 Kj | 6 gr | 5 gr | 18 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
414 Kcal or 1,733 Kj | 13 gr | 10 gr | 37 gr |
21 % | 5 % | 1 % | 6 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Madras rice, Rice à l'italienne, Glazed mushrooms with plain rice, Grilled fillet of salmon with corn-salad cream, Rice à la grecque, ... All | |
Filet mignon (pork loin) : You can check-out other recipes which use it, like for example: Pork medallions with "full" turnips, Filet mignon with asparagus, Sautéed Pork with Peanuts, Mexican-style pork medallions , Involtini-Style Filet Mignon , ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tzatziki, Warm chicken salad, Firied fillet of sea bream with polenta, Fisherman's Ragout, Normandy seafood stew, ... All | |
Cajun seasoning: You can check-out other recipes which use it, like for example: Cajun pulled pork, ... All |
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