Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 8 min. | 29 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 6 gr | 20 gr | 3 gr |
8 % | 2 % | 2 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
27 Kcal or 113 Kj | 1 gr | 4 gr | 1 gr |
1 % | <1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
80 Kcal or 335 Kj | 3 gr | 10 gr | 2 gr |
4 % | 1 % | 1 % | <1 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Mexican-style pork medallions , Country vegetable soup, Fisherman's Ragout, Chinese Soup, ... All | |
Broccoli: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Warm broccoli and Tuna Salad, Sliced chicken with mushrooms and broccoli, Sautéed Green Vegetables in pan, Two-cheese vegetable gratin, ... All | |
Salt: You can get more informations, or check-out other recipes which use it, for example: Raw beetroot salad, Shallot confit tart, Soft Croque-monsieur with 3 cheeses, French toast "cordon bleu", Little vegetable omelettes, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Like a Boursin with garlic and herbs, Creamy rice with spinach, Creamy cauliflower with smoked salmon, Mexican ceviche, Potato purée , ... All |
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