Preparation | Cooking | Start to finish |
---|---|---|
11 min. | 35 min. | 46 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,467 Kcal or 6,142 Kj | 86 gr | 80 gr | 109 gr |
54 % | 24 % | 6 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
133 Kcal or 557 Kj | 8 gr | 7 gr | 10 gr |
5 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
367 Kcal or 1,537 Kj | 21 gr | 20 gr | 27 gr |
14 % | 6 % | 1 % | 3 % |
Potato purée: You can get more informations, or check-out other recipes which use it, for example: Colcannon, Hachis parmentier, Duck Parmentier, Upside-down Parmentier, Chicken Brussels pie, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Creamy rice with spinach, Spinach and cashew brik rolls, Spinach and Comté Loaf, Spinach Omelette, ... All | |
Fresh salmon: You can check-out other recipes which use it, like for example: Pan-fried salmon with white cabbage, Seafood rice salad, Salmon chard rolls, Salmon rillettes, Seafood feuillantines, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Algerian brik rolls, Firied fillet of sea bream with polenta, Croque-monsieur, Spinach Mornay, Cheese tart, ... All |
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