Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
432 Kcal or 1,809 Kj | 19 gr | 18 gr | 32 gr |
22 % | 7 % | 2 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 5 gr | 5 gr | 9 gr |
6 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
216 Kcal or 904 Kj | 10 gr | 9 gr | 16 gr |
11 % | 4 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Leek and broccoli "à la flamande", Light Broccoli Soup, Broccoli savoury custard, Sautéd broccoli with ham, Quartet of brassicas with cream , ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Salade Niçoise, Springtime mixed salad, Tomato ladybirds, Oriane's tuna rillettes , Avocado with Tuna, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Avocado and smoked salmon terrine , Thin summer tart "à la grecque", Mixed salad stack, Vegetable tian, Cretan salad, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom brik rolls, Lentil and cold-meat salad, Pan-fried fish fillets, braised cabbage with Noilly Prat, Rosemary steamed fish, Mixed salad with curry mayo, ... All |
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