Preparation | Start to finish |
---|---|
15 min. | 15 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,686 Kcal or 7,059 Kj | 206 gr | 294 gr | 96 gr |
84 % | 79 % | 28 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | 12 gr | 17 gr | 6 gr |
5 % | 5 % | 2 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
211 Kcal or 883 Kj | 26 gr | 37 gr | 12 gr |
11 % | 10 % | 3 % | 2 % |
Sardines in oil : You can check-out other recipes which use it, like for example: Surf and turf club sandwich, Green and red salad with sardines and eggs mimosa, Red endive appetizers, ... All | |
Poached eggs: You can get more informations, or check-out other recipes which use it, for example: Eggs Benedict , Poached eggs with spinach and Comté milk, Baked potatoes with poached egg and tuna sauce , Polenta with spinach and soft-poached egg, Eggs meurette, ... All | |
Bread: You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Bruschetta and mozzarella, Greek style sandwiches, Mushrooms on toast, French style, Fried bread with leek and poached egg , ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Gratin "grilled inside", Creamy risotto with vegetables , Light herb sauce, Crunchy radish and carrot salad, Jerusalem artichoke purée with leeks, ... All |
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