Last modified on: June 22th 2016
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
30 min. | 2 hours | 10 min. | 2 hours 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,086 Kcal or 8,734 Kj | 77 gr | 64 gr | 169 gr |
104 % | 30 % | 6 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
280 Kcal or 1,172 Kj | 10 gr | 9 gr | 23 gr |
14 % | 4 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
521 Kcal or 2,181 Kj | 19 gr | 16 gr | 42 gr |
26 % | 7 % | 2 % | 6 % |
Fish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Baked sea bass fillet with lemon and tarragon, Fish terrine with spinach and tomatoes, Fillet of pollack cooked in two stages, Fish fillet in express cooking envelope, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Sausage rougail, Spinach brik parcels, Comtois surprise bread, Ardennes Salad, How to cook potato grenaille , ... All | |
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