Last modified on: September 28th 2016
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 53 min. | 1 hour 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
8,665 Kcal or 36,279 Kj | 178 gr | 262 gr | 767 gr |
433 % | 69 % | 25 % | 116 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
165 Kcal or 691 Kj | 3 gr | 5 gr | 15 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
481 Kcal or 2,014 Kj | 10 gr | 15 gr | 43 gr |
24 % | 4 % | 1 % | 6 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Sausage and lentils "en cocotte", Salmon "en papillote" with small vegetables, Duo of slow-cooked pork, Crispy prawn rolls, Turban of sole with langoustines, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Ratatouille, Ratatouille confite, Spring courgette and tuna salad, Quick courgette soup with cheese, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Caramelized pear custard tart, Chicken Brussels pie, Rice and peas, Rosemary steamed fish, Green beans "Napoléon", ... All | |
Cured ham: You can check-out other recipes which use it, like for example: Saltimbocca, Sautéd mushrooms with spring onions and cured ham, Mediterranean toast, Sliced cauliflower with 3 cheeses, Shallot confit tart, ... All |
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