Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.
268K 4/5 based on 30 reviews
Last modified on: February 21th 2011
Keywords for this recipe:
1 kg 200 g broad beans
3 handfuls flakeds almonds
a little Parmesan (Parmigiano Reggiano)
6 tablespoons balsamic vinegar
3 tablespoons vinegar
18 tablespoons 
3 bunches 
3 sprigs 
Times for this recipe
Preparation: 22 min.
Cooking: 3 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Preheat your oven to 200°C or 392°F, put 3 handfuls flakeds almonds on a baking sheet.
Put in the oven for about 5 minutes.
Put in the oven for about 5 minutes.
Stage 2 - 2 min.
The almonds are ready when they turn golden brown.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Stage 3 - 5 min.
Prepare 1 kg 200 g broad beans.
Stage 5 - 2 min.
Prepare the vinaigrette: In a glass jar with a good lid pour 6 tablespoons balsamic vinegar, 18 tablespoons olive oil, 3 tablespoons vinegar, pepper and salt.
Stage 6 - 1 min.
Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready.
Stage 7 - 5 min.
Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan.
Stage 8 - 1 min.
Add the chives and tarragon.
Stage 9 - 1 min.
Finally add the almonds.
Stage 10 - 2 min.
If you are going to eat the salad now, add the vinaigrette and mix gently.
It's ready!
It's ready!
Remarks
If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.
Keeping: Several hours in the fridge, covered by a plastic film.
Source: Home made, and dedicated in friendship to Caro and Gireg.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 40 % | 210 20 % | 340 50 % | 4,260 210 % | 17,840 210 % |
| Per 100 g | 5 2 % | 10 1 % | 20 3 % | 240 10 % | 1,020 10 % |
| Per person | 5 2 % | 10 1 % | 20 3 % | 240 10 % | 990 10 % |
How much will it cost?
- For 18 people : 12.42 €
- Per person : 0.69 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Baby broad beans and peas with rice and mascarpone , Salade Niçoise, Summer Salmon Blanquette, Vegetable pie, Small green vegetables in Mornay sauce, ... See them all 8
Olive oil
Like these other recipes: Brussels sprout salad, Pan-fried fish fillets, braised cabbage with Noilly Prat, Couscous, Pasta with green asparagus, Chicken and mushroom pie, ... See them all 505
Balsamic vinegar
Like these other recipes: Avocado and smoked salmon terrine , Raw beetroot salad, Fried eggs with tomatoes, ... See them all 3
Tarragon
Like these other recipes: Hot sesame-cream chicken tartines, Little vegetable omelettes, Baked sea bass fillet with lemon and tarragon, Spinach fritters, Roast cabbage with lemon, ... See them all 11
Other recipes you may also like
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020312K5 2 hours 23 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011358K4.3 1 hour 14 min.
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018364K 14 1 day 1 hour 21 min.
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.July 27th 2013488K5 49 min.
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example.February 21th 2011524K4.6 1 hour 34 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-09-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.