Broad bean salad with Parmesan


Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.
268K 4/5 based on 30 reviews
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Last modified on: February 21th 2011

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For 18 people, you will need:
  • 1 broad beans 1 kg 200 g broad beans
  • 2 flakeds almonds 3 handfuls flakeds almonds
  • 3 Parmesan (Parmigiano Reggiano) a little Parmesan (Parmigiano Reggiano)
  • 4 balsamic vinegar 6 tablespoons balsamic vinegar
  • 5 vinegar 3 tablespoons vinegar
  • 6 olive oil 18 tablespoons olive oil
  • 7 chives 3 bunches chives
  • 8 tarragon 3 sprigs tarragon
  • 9 salt salt
  • 10 pepper pepper
  • Total weight: 1,755 grams

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Times for this recipe
Preparation: 22 min.
Cooking: 3 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 3 min.
Broad bean salad with Parmesan
Preheat your oven to 200°C or 392°F, put 3 handfuls flakeds almonds on a baking sheet.

Put in the oven for about 5 minutes.

Stage 2 - 2 min.
Broad bean salad with Parmesan
The almonds are ready when they turn golden brown.

Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.

Stage 3 - 5 min.
Broad bean salad with Parmesan
Prepare 1 kg 200 g broad beans.

Stage 4 - 3 min.
Broad bean salad with Parmesan
Chop quite finely 3 bunches chives and 3 sprigs tarragon.

Stage 5 - 2 min.
Broad bean salad with Parmesan
Prepare the vinaigrette: In a glass jar with a good lid pour 6 tablespoons balsamic vinegar, 18 tablespoons olive oil, 3 tablespoons vinegar, pepper and salt.

Stage 6 - 1 min.
Broad bean salad with Parmesan
Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready.

Stage 7 - 5 min.
Broad bean salad with Parmesan
Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan.

Stage 8 - 1 min.
Broad bean salad with Parmesan
Add the chives and tarragon.

Stage 9 - 1 min.
Broad bean salad with Parmesan
Finally add the almonds.

Stage 10 - 2 min.
Broad bean salad with Parmesan
If you are going to eat the salad now, add the vinaigrette and mix gently.

It's ready!
Remarks
If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.
Keeping: Several hours in the fridge, covered by a plastic film.
Source: Home made, and dedicated in friendship to Caro and Gireg.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe100 40 %210 20 %340 50 %4,260 210 %17,840 210 %
Per 100 g5 2 %10 1 %20 3 %240 10 %1,020 10 %
Per person5 2 %10 1 %20 3 %240 10 %990 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Nuts, Milk, Sulfites
How much will it cost?
  • For 18 people : 12.42 €
  • Per person : 0.69 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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