Preparation | Cooking | Start to finish |
---|---|---|
52 min. | 2 hours 22 min. | 3 hours 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,812 Kcal or 28,520 Kj | 423 gr | 408 gr | 585 gr |
341 % | 163 % | 38 % | 89 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
64 Kcal or 268 Kj | 4 gr | 4 gr | 6 gr |
3 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
341 Kcal or 1,428 Kj | 21 gr | 20 gr | 29 gr |
17 % | 8 % | 2 % | 4 % |
Water: You can get more informations, or check-out other recipes which use it, for example: How to seal a terrine or casserole dish, Chicken nems, Paella, How to prepare Jerusalem artichokes, Leek and potato soup, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Polenta parmentier, Polenta with Mont d'Or, Curried polenta, Firied fillet of sea bream with polenta, Rata-tart, ... All | |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron and Parmesan tart, Pumpkin and red-bean tortillas, Smoky potato and potimarron gratin, Pumpkin (or potimarron) soup, Mixed vegetable curry, ... All | |
Beef : You can check-out other recipes which use it, like for example: How to cook red meat properly, Beef braised in reduced red wine, Melt-in-the mouth meat and vegetables in a sealed casserole, How to slow cook meat, Two-stage beef chuck , ... All |
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